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7 constipation remedies

Constipation can be a debilitating condition but this does not mean that one cannot alleviate it. Indeed, there are several constipation remedies one can go in order to deal with the problem. There are usually many suggestion sons how to confront this problem. The given below are the constipation remedies which are considered top.

1. Herbs

There are many herbal teas which have been observed to be highly effective in alleviating symptoms of constipation. One can take a cup of herbal tea such as green tea daily for the period that they are suffering from constipation. You will be surprised at how fast relief comes from the intake of the herbal tea.

2. Hot water

If you take hot water in which lemon has been added, you will get constipation remedies in a most unprecedented way. Hot water with a lemon has a magical way to your digestive system, clearing the way for the stool to come out of the rectum. The lemon itself, as we are well aware, is a natural laxative. It initiates the peristalsis so that the movement of the bowel is effected without applying pressure.

3. Honey

Did you actually know that honey is one of the most effective constipation remedies? The work of honey is to stimulate the colon so that the peristaltic movements are initiated. If the colon is more and more stimulated, the more the bowel movements start. You will not have a problem passing stool at all.

4. Drinks like coffee

Coffee is one of the drinks or beverages that one is recommended to use. However, one should be cautious with it because being a diuretic; it takes water leading to dehydration. Dehydration does not go well with constipation. As a word of advice, once you are done with taking coffee, you should take a few glasses of water to counteract it.

5. Olive oil

If you have handled olive oil before, you will concur that   it has a texture and consistency that you will not find in other oils. This is the reason why the oil is considered the symbol of the constipation remedies. If you are grappling with constipation, you need not go for the expensive medication such as laxatives. All that you need to do is to get the olive oil as your home remedy. It offers quick and effective remedy from the problem.

6. Take fibre

It is often advised that one should increase the intake of fibre in the diet. Some of the god source of the fibre includes bran, vegetables and greens. One should also take fruits like raisins, prunes and apricots. Instead of taking white rice, why not just take the brown that has a lot of fibre? You will realize that much of the constipation has much to do with the kind of diet that we take.

7. Exercise

Even without overdoing it, a simple, gentle exercise is all that you need as it will help to initiate the peristaltic movements. You can for instance take a short walk everyday after meals to ease constipation.

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